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Goalie 101: Tips for Beginning AND Experienced goalies (But Also… Field Players) | PRO

The goalkeeper is perhaps the most important and special player of a floorball team. Without him or her, you can’t even start the game. It’s their job to keep your goal empty and their incredible saves are what prevents your opponents from running you over.

In this article I am going to talk about Goalkeeping 101: the basics of goalkeeping.

As a field player you may think that this article isn’t written for you. Wrong!

Why every floorball player should at least be a goalkeeper once

I think every fielder should have thrown at least once, even if it’s only during practice. I’ll explain why later in the article.

This article is useful for every floorball player: novice goalkeepers, experienced forwards, and everyone in between. For goalkeepers, I’ve got tips to improve your game, for field players these are tips to make it easier to score. In follow-up articles on goalkeeping, the emphasis will be on goalkeepers themselves, but those articles will also be relevant for field players.

In this article I cover the following points:

Let’s get started!

Why everyone must have been goalkeeper at least once

The short answer to this question consists of two parts:

  1. You get to know the weaknesses of the goalkeeper better;
  2. You learn to understand the goalkeeper better.

The long answer to this question can be found below:

Getting to know the weaknesses of the goalkeeper (of your opponent) better

If you want to win a game, you have to score. To score, you have to shoot at goal, but of course, the opponent’s goalkeeper is there to stop you.

Suppose you run towards goal during a counter – it’s just you vs. the goalie – what will your plan be? Are you going for a shot, are you trying to play the goalkeeper out with a feint or are you trying to play the ball past him?

Before you answer this question, a general notice: we asked the very same question (and many more) to Finnish national team player Joonas Pylsy who we asked for tips to beat a goalkeeper, together with Johan Rehn and Tiltu Siltanen, two of world’s best goalkeepers who we asked about world-class goalkeeping advice. In the next months, we will publish more articles both about goalkeeping itself (for goalies) as well as about beating a goalkeeper (for field players). You can read all the articles as a patron of our FloorballToday community on Patreon for just a small monthly donation to keep us going.

The choice you make probably depends to a large extent on your own technique and skills. However, it should also depend on the goalkeeper.

In a counter, for example, it is easier for a goalkeeper to stop a direct shot than an action in which you cross the axis of the pitch.

Recommended: read back the article about the Royal Road if you don’t understand why it’s so important for players to cross the axis of the pitch – the Royal Road – if they want to score.

How do you get to know the weaknesses of goalkeepers? By putting on that suit yourself! Goaltending is so different from playing as a field player that you can’t get to know it until you try it yourself.

How about the following example: Maybe you have agreed within your team that someone should always stand in front of the goalie at free balls, for ‘screening’ (i.e. making sure the goalkeeper has no view of the ball). Only when you experience this as a goalkeeper will you understand how much screening affects your performance (disclaimer: a lot!).

For example, there are many things that you will only really understand when you experience them yourself: that someone has to go deep as soon as you have picked up the ball so that you can start a counter if necessary; that a Royal Road pass, followed by a direct shot at goal, is extremely difficult to stop; or that a shot towards the cross is perhaps easier to catch than a low shot.

So in order to score more, you need to understand which shots and actions goalkeepers have the most difficulty with.

Understand your own goalkeeper better

Part two of the answer to the question of why everyone should goal at least once: you’ll learn to understand your own goalkeeper better.

As mentioned, you have to score if you want to win a game. In order to achieve this goal more easily, you agree on a tactic.

You discuss your offensive system – e.g. the 2-1-2 system – and even tactics in power play and box play are discussed. This way, as a team and a line, you ensure that the five field players understand each other better and better in the field.

But… you’re not five, you’re six!

The goalkeeper contributes fundamentally to the field play. In defense he can steer, in ball possession of the ball he can speed up the pace with a fast throwout. Conversely, he can slow down the game by holding the ball a bit longer. He can support tactically by providing coaching because he has an overview of the whole field.

In short, the goalkeeper is an important player who is too often not yet optimally used.

In order to better understand your goalkeeper, it is a great help if you can also look at the game from his point of view.

How does a game or training exercise take place from the goalie’s point of view?

Suddenly you better understand how you can position and/or behave as a defender in relation to your goalkeeper, when you have to offer to receive the ball, why you are trying to prevent the opponent from shooting, all sorts of things like this

“Okay, okay, we get it. Everybody should play goalie sometime. But how do you start?”

In the following chapters I’ll explain the basics of goalkeeping to you.

Goalkeeper position in the goal

Barney Stinson Suit Up GIFs | Tenor

Time to put on your goalie suit! Outerwear: protective gear, elbow protector, overshirt. Underwear: toque (optional), knee protectors, goalie pants. Furthermore: shoes, gloves, helmet – and you’re good to go!

What’s next? We start with your posture in the goalie.

Amanda Hill (goalkeeper) tries to prevent Oona Kauppi from scoring (Photo: Fabrice De Gasperis/mediafab.ch)

This picture was taken during the World Cup 2019. Amanda Hill (Sweden) tries to stop a shot from Oona Kauppi (Finland). Hill’s posture is the basic posture for goalkeepers. From top to bottom the following things stand out:

Head up: Hill sits upright, so her head almost reaches the height of the goal. In this way she increases her reach and reduces the chance of scoring;

Hands at head height: Hill’s hands (her left hand at least) are raised. As a goalkeeper, try to have your hands at about head height with every shot, but not next to your head. To make it very schematic, I’ve made the picture below, where we see the goalkeeper from above. The two rounds are where the left and right hands are, a bit in front of the head.

Why is this? This way you can always see your hands, which benefits your savings percentage. Your hand-eye coordination plays an important role in this, so make sure you can always see your hands at the edge of your field of vision.

Upper body raised: This is related to the raised head of Hill. She ensures that she has an active posture, with her head up, her shoulders back and her torso raised. When practicing this you will notice a tendency to ‘collapse’, but still try to tighten your core and sit upright again and again.

Legs facing sideways: this part is perhaps the hardest point for novice goalkeepers. Your natural posture, when you are on your knees, is that your feet are sticking out backward. In floorball, this runs the risk of the ball going between your legs. This is why goalkeepers often have their legs pointing sideways.

Jana Christianova during WFC 2019 (Photo: Michael Peter/IFF)

In the picture above you see Jana Christianova, the Czech goalkeeper during the World Cup 2019. She has positioned her right foot underneath her to prevent the ball from going between her legs. She has stretched her left leg out to the side, in order to increase her surface area even more. This way she makes it more difficult for the opponent to score.

It varies from moment to moment which foot you keep under your body and which one sticks out to the side. In the picture below we see the Polish goalkeeper Patrycja Bernacka – twice! (full picture will follow later on in this article):

Around Bernacka the goal crease (big square) and goalkeeper area (small square) are drawn, and in red also the goal. As a guideline for goalkeeping, you can use the following:

Ball in the left side of the pitch? Your left foot covers the space between your legs, your right leg extends to the right. So both feet point to the right.

Ball on the right side of the field? You guessed it: everything is mirrored. Now your right foot is protecting balls between your legs. Your left leg sticks out to the left.

Ball right in front of you? You can use both options in this case. It is important that you actually choose one of these two options and don’t stick your feet backward (because, as a reminder, there will be space between your legs and the chance of the ball rolling right past you into the goal is also bigger).

The above statistics come from a study commissioned by the IFF after WFC 2016. You can see the percentage of goals scored in each zone of the goal. You can also see the high percentages in both corners at the bottom: an extra reason to stretch your ‘outer’ leg sideways!

Unfortunately, during a game, you are often forced to change places, from left, to right, forward and back. Now that we know the basic position of the goalie in the goal, we have to move on to the next part: your position in the field.

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